Craig Kilgo 20:14 row
4,022
Meters
20:14.1
Time
2:30.9
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 227 |
January 18, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 4,022 | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 20:14.0 | 35 | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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