Craig Kilgo 22:05 row
4,517
Meters
22:05.7
Time
2:26.7
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 109 |
January 15, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 4,517 | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 22:05.0 | 415 | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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