Craig Kilgo 4x500m/4:00r row
2,000
Meters
6:28.6
Time
1:37.1
Pace
173
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 22:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 108 |
January 14, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000 | 1:37.1 | 382 | 1613 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| r1,437 |
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Workout Graph
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