Craig Kilgo v1000m/r...15 row
9,400
Meters
38:00.4
Time
2:01.2
Pace
614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,400 |
| Overall Time | 38:00.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 109 |
January 12, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.4 | 9,400 | 2:01.2 | 196 | 974 | 20 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 20 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 20 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 20 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 20 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 22 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 21 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 21 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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