Craig Kilgo v5000m/3:00r...2 row
5,500
Meters
21:59.9
Time
1:59.9
Pace
366
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 27:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 109 |
January 11, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,500 | 1:59.9 | 203 | 997 | 21 | |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 20 | |
| r: 3:00 | 100 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 21 | |
| r: 3:00 | 17 | |||||
| r117 |
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Workout Graph
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