Craig Kilgo 1x500m/3:00r row
500
Meters
1:42.8
Time
1:42.8
Pace
40
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 519 |
| Overall Time | 4:42.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 99 |
January 11, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 20 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 20 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.