Craig Kilgo 19:10 row
4,020
Meters
19:10.4
Time
2:23.0
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 85 |
January 10, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 4,020 | 2:23.0 | 119 | 711 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 19:10.0 | 901 | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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