Craig Kilgo v9:00/r...9 row
11,684
Meters
45:00.0
Time
1:55.5
Pace
807
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,684 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 113 |
January 09, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,684 | 1:55.5 | 227 | 1080 | 23 |
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 21 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 21 |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 22 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 21 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 |
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Workout Graph
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