Craig Kilgo 16:48 row
3,484
Meters
16:48.1
Time
2:24.6
Pace
195
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 109 |
January 08, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.1 | 3,484 | 2:24.6 | 116 | 697 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 16:48.0 | 374 | 2:24.3 | 116 | 700 | 19 |
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Workout Graph
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