Craig Kilgo 3x500m/4:00r row
1,500
Meters
4:50.0
Time
1:36.6
Pace
129
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 16:50.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 109 |
January 08, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,500 | 1:36.6 | 387 | 1633 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.