Craig Kilgo 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
293
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 84 |
January 03, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 22 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 23 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 23 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 24 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 22 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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