Craig Kilgo v10:00/r...10 row
13,885
Meters
55:00.0
Time
1:58.8
Pace
929
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,885 |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 110 |
January 02, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,885 | 1:58.8 | 209 | 1017 | 21 | 164 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 19 | 149 |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 20 | 158 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 20 | 156 |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 21 | 165 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 165 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 166 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | 169 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 168 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 170 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 171 |
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Workout Graph
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