Craig Kilgo 3x2000m/1:00r row
6,000
Meters
24:01.5
Time
2:00.1
Pace
397
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 27:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 98 |
January 01, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 6,000 | 2:00.1 | 202 | 994 | 20 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 20 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 20 | |
| r199 |
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Workout Graph
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