Craig Kilgo 20:56 row
4,132
Meters
20:56.6
Time
2:32.0
Pace
223
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
December 31, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 4,132 | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:56.0 | 183 | 2:33.0 | 98 | 636 | 21 |
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Workout Graph
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