Craig Kilgo 16x250m/1:30r row
4,000
Meters
12:38.0
Time
1:34.7
Pace
353
Calories
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 36:38.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 888 |
| Drag Factor | 103 |
December 31, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 4,000 | 1:34.7 | 411 | 1716 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r3,498 |
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Workout Graph
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