Craig Kilgo 3x3000m/3:00r row
9,000
Meters
33:56.9
Time
1:53.1
Pace
639
Calories
166
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,884 |
| Overall Time | 42:56.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 95 |
December 27, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.9 | 9,000 | 1:53.1 | 242 | 1131 | 22 | 166 |
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1104 | 20 | 158 |
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1141 | 22 | 167 |
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 24 | 172 |
| r884 |
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Workout Graph
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