Craig Kilgo 4:55 row
1,145
Meters
4:55.3
Time
2:08.9
Pace
72
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 132 |
December 12, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,145 | 2:08.9 | 163 | 861 | 22 |
| 4:55.3 | 1,146 | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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