Craig Kilgo 5:09 row
1,236
Meters
5:09.2
Time
2:05.0
Pace
80
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 130 |
December 10, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,236 | 2:05.0 | 179 | 915 | 16 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 5:09.1 | 33 | 2:17.8 | 134 | 759 | 13 |
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Workout Graph
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