Craig Kilgo 5:23 row
1,205
Meters
5:23.6
Time
2:14.2
Pace
73
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 133 |
December 08, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,205 | 2:14.2 | 145 | 797 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 5:23.6 | 92 | 2:08.2 | 166 | 870 | 18 |
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Workout Graph
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