Craig Kilgo 16x500m/2:30r row
8,000
Meters
26:17.3
Time
1:38.5
Pace
696
Calories
| Rest Distance | 5,731 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 13,731 |
| Overall Time | 1:06:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 133 |
October 11, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 8,000 | 1:38.5 | 365 | 1557 | 26 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 26 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 26 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 25 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 26 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 26 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 26 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 26 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| r5,731 |
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Workout Graph
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