Craig Kilgo 40:01 row
10,059
Meters
40:01.6
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 127 |
October 08, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 10,059 | 1:59.3 | 206 | 1008 | 18 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 |
| 40:01.5 | 5 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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