Craig Kilgo 4x4:00/2:00r row
4,641
Meters
16:00.0
Time
1:43.4
Pace
376
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 112 |
September 25, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,641 | 1:43.4 | 316 | 1388 | 25 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 24 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 27 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 25 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 27 | |
| r1,017 |
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Workout Graph
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