Craig Kilgo 10:04 row
2,307
Meters
10:04.9
Time
2:11.1
Pace
146
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 112 |
September 25, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,307 | 2:11.1 | 155 | 834 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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