Craig Kilgo 40:31 row
9,359
Meters
40:31.9
Time
2:09.9
Pace
583
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 104 |
September 18, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.9 | 9,359 | 2:09.9 | 160 | 849 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 40:31.9 | 133 | 1:59.9 | 203 | 998 | 17 |
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Workout Graph
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