Craig Kilgo 11:16 row
2,523
Meters
11:16.1
Time
2:13.9
Pace
153
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 104 |
September 16, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 2,523 | 2:13.9 | 146 | 800 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 11:16.1 | 279 | 2:16.3 | 138 | 774 | 17 |
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Workout Graph
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