Craig Kilgo 16:05 row
3,400
Meters
16:05.1
Time
2:21.9
Pace
200
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 103 |
September 11, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.1 | 3,400 | 2:21.9 | 122 | 721 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 16:05.1 | 173 | 3:08.1 | 53 | 480 | 18 |
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Workout Graph
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