Craig Kilgo 20:01 row
5,009
Meters
20:01.4
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
September 10, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,009 | 1:59.9 | 203 | 998 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 20 |
| 20:01.4 | 5 | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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