Craig Kilgo 15:12 row
3,521
Meters
15:12.8
Time
2:09.6
Pace
215
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 119 |
September 10, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.8 | 3,521 | 2:09.6 | 161 | 853 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 15:12.7 | 43 | 2:27.6 | 109 | 674 | 14 |
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Workout Graph
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