Craig Kilgo 15:04 row
3,442
Meters
15:04.7
Time
2:11.4
Pace
214
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 104 |
September 08, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,442 | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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