Craig Kilgo 15:05 row
3,324
Meters
15:05.5
Time
2:16.2
Pace
199
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 102 |
September 06, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,324 | 2:16.2 | 139 | 776 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 11 |
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Workout Graph
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