Craig Kilgo 30:05 row
7,020
Meters
30:05.8
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 156 |
September 05, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,020 | 2:08.6 | 164 | 866 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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