Craig Kilgo 10x250m/2:30r row
2,500
Meters
8:08.2
Time
1:37.6
Pace
222
Calories
| Rest Distance | 3,862 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 33:08.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 113 |
August 28, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,500 | 1:37.6 | 376 | 1594 | 22 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 22 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 22 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 22 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 22 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 22 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 22 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 22 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 22 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 22 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 22 | |
| r3,862 |
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Workout Graph
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