Craig Kilgo 20:15 row
4,881
Meters
20:15.7
Time
2:04.5
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 113 |
August 25, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 4,881 | 2:04.5 | 181 | 923 | 15 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 16 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 16 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 |
| 20:15.7 | 59 | 2:13.0 | 149 | 811 | 11 |
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Workout Graph
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