Craig Kilgo 15:09 row
3,385
Meters
15:09.7
Time
2:14.3
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 112 |
August 22, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.7 | 3,385 | 2:14.3 | 144 | 796 | 17 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 15:09.7 | 31 | 2:36.4 | 91 | 614 | 12 |
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Workout Graph
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