Craig Kilgo 5x100m/3:00r row
500
Meters
1:35.1
Time
1:35.1
Pace
44
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 16:35.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 123 |
June 20, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 24 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 24 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 22 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 26 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 22 | |
| r2,370 |
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Workout Graph
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