Craig Kilgo 5x100m/3:00r row
500
Meters
1:41.0
Time
1:41.0
Pace
41
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 16:41.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 115 |
June 19, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 18 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 26 | |
| r1,482 |
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Workout Graph
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