Craig Kilgo 20:03 row
4,807
Meters
20:03.8
Time
2:05.2
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 111 |
June 02, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,807 | 2:05.2 | 178 | 913 | 18 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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