Craig Kilgo 2x10:00/2:00r row
5,053
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 118 |
May 26, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 18 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 18 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 18 | |
| r169 |
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Workout Graph
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