Craig Kilgo 3x6:00/3:00r row
5,077
Meters
18:00.0
Time
1:46.3
Pace
389
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 110 |
May 18, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,077 | 1:46.3 | 291 | 1301 | 26 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 24 | |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 26 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 28 | |
| r505 |
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Workout Graph
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