Craig Kilgo 3x8:00/0:20r row
6,282
Meters
24:00.0
Time
1:54.6
Pace
439
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 110 |
May 18, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,282 | 1:54.6 | 232 | 1100 | 21 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 20 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 21 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 22 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.