Eric Foxhall v300m/0:25r...11 row
3,290
Meters
15:51.2
Time
2:24.5
Pace
180
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,416 |
| Overall Time | 22:32.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 111 |
March 06, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,290 | 2:24.5 | 116 | 698 | 29 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 30 | |
| r: 0:25 | 15 | |||||
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 32 | |
| r: 0:37 | 15 | |||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 28 | |
| r: 0:31 | 14 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 32 | |
| r: 0:41 | 10 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:38 | 14 | |||||
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 28 | |
| r: 0:35 | 8 | |||||
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 29 | |
| r: 0:41 | 14 | |||||
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 32 | |
| r: 0:58 | 13 | |||||
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 29 | |
| r: 0:45 | 13 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 26 | |
| r: 0:40 | 10 | |||||
| 1:22.0 | 290 | 2:21.3 | 124 | 726 | 27 | |
| r126 |
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Workout Graph
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