Eric Foxhall 10x500m/2:00r row
5,000
Meters
29:14.2
Time
2:55.4
Pace
268
Calories
117
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 49:14.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 138 |
March 05, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.2 | 5,000 | 2:55.4 | 65 | 523 | 18 | 117 |
| 3:38.8 | 500 | 3:38.8 | 33 | 414 | 21 | 113 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 15 | 116 |
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 28 | 107 |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 17 | 110 |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 15 | 90 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 13 | 76 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 17 | 123 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 150 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 15 | 130 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 155 |
| r225 |
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Workout Graph
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