Eric Foxhall 4x2:00/r row
1,421
Meters
8:00.0
Time
2:48.8
Pace
72
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,421 |
| Overall Time | 8:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 112 |
January 04, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 21 | 100 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | 93 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 102 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | 99 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 109 |
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Workout Graph
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