Eric Foxhall v6:00/2:09r...12 row
14,796
Meters
1:12:00.0
Time
2:25.9
Pace
819
Calories
90
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:38:42.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1671 |
| Drag Factor | 134 |
December 17, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,796 | 2:25.9 | 112 | 687 | 23 | 90 | |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 | 61 | |
| r: 2:09 | 20 | ||||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 22 | 44 | |
| r: 2:15 | 12 | ||||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 | 45 | |
| r: 2:02 | 16 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 69 | |
| r: 2:04 | 16 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 45 | |
| r: 2:34 | 15 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | 125 | |
| r: 2:16 | 11 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | 120 | |
| r: 2:16 | 13 | ||||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 118 | |
| r: 2:30 | 15 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 120 | |
| r: 2:51 | 19 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 110 | |
| r: 2:42 | 22 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 118 | |
| r: 2:17 | 12 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | 113 | |
| r: 0:46 | 45 | ||||||
| r216 |
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Workout Graph
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