Eric Foxhall 4x5:00/3:00r row
4,249
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
120
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
December 10, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 24 | 120 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 101 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 113 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 138 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 131 |
| r82 |
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Workout Graph
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