Eric Foxhall 30:42 row
4,962
Meters
30:42.8
Time
3:05.6
Pace
256
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 106 |
April 24, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 4,962 | 3:05.6 | 55 | 488 | 20 | 84 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 21 | 99 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 15 | 132 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 19 | 90 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 91 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 70 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 45 |
| 30:42.8 | 106 | 3:21.8 | 43 | 446 | 18 | 65 |
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Workout Graph
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