Eric Foxhall 6x5:00/4:00r row

7,004

Meters

30:00.0

Time

2:08.4

Pace

434

Calories

Rest Distance163
Rest Time24:00.0
Overall Distance7,167
Overall Time54:00.0
Average Watts165
Calories Per Hour867
Stroke Rate26
Stroke Count806
Drag Factor115

March 23, 2022 20:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,004 2:08.4 165 867 26
5:00.0 1,180 2:07.1 170 886 27
5:00.0 1,141 2:11.4 154 830 26
5:00.0 1,209 2:04.0 183 930 26
5:00.0 1,196 2:05.4 177 910 27
5:00.0 1,036 2:24.7 115 696 25
5:00.0 1,242 2:00.7 199 983 29
r163

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