Eric Foxhall v2000m/3:00r...4 row
5,000
Meters
20:31.6
Time
2:03.1
Pace
322
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 32:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 113 |
March 02, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 26 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 26 | |
| r: 3:00 | 381 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 27 | |
| r: 3:00 | 77 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 293 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r: 3:00 | 24 | |||||
| r775 |
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Workout Graph
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