Eric Foxhall v500m/2:30r...7 row

6,500

Meters

39:10.9

Time

3:00.8

Pace

356

Calories

115

Heart Rate

Rest Distance1,088
Rest Time17:30.0
Overall Distance7,588
Overall Time56:40.9
Average Watts59
Calories Per Hour503
Stroke Rate18
Stroke Count851
Drag Factor114

January 23, 2022 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:10.9 6,500 3:00.8 59 503 18 115
2:48.0 500 2:48.0 74 554 20 125
r: 2:30 15
10:21.2 750 6:54.1 5 316 9 118
r: 2:30 95
5:02.0 1,000 2:31.0 102 649 22 114
r: 2:30 161
9:30.5 2,000 2:22.6 121 715 23 120
r: 2:30 47
5:45.3 1,000 2:52.6 68 534 20 114
r: 2:30 23
3:32.6 750 2:21.7 123 723 23 110
r: 2:30 251
2:11.3 500 2:11.3 155 832 24 109
r: 2:30 496
r1,088

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