Eric Foxhall 10x4:00/2:00r row
7,190
Meters
40:00.0
Time
2:46.8
Pace
373
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
December 05, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,190 | 2:46.8 | 75 | 559 | 21 | |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 18 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 20 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 22 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 18 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 19 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 21 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | |
| r955 |
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Workout Graph
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